SEO - SEO is the acronym for "search engine optimization". In fact, SEO is essential for your search engine marketing success. At it's most fundamental level, SEO is really just old-school lead generation tool for a (not-so) new media. Put simply, ultimately, the goal of SEO is to make your Online-Marketing successful . Having said that, First things first, you need to understand what SEO is and how it works together with the search engines prior to deciding to optimize your own website.

Veretekk "SEO Portals" are designed specifically to aide with Search Engine Optimization (SEO), not lead generation or direct marketing. As with all portals you have full control over the content (displayed text, hyperlinks, title/meta tags, photo upload, etc.) which makes these websites a powerful addition to your portfolio of SEO tools. Utilizing these portals allows you to expand your control out to over 40 different domains!

SEO is all about understanding how these search engines like google, yahoo, bing, etc., obtain their information and what should be done to get maximum free website traffic from their site. SEO is optimizing a website for those who use search engines.

SEO can be used by Your Websites to maximize the quantity of visitors to their sites. SEO is actually a long-term strategy for increasing your targeted customer base. SEO is crucial to understanding what people want, and ways to begin the conversation, but there is however a lot more to a comprehensive, integrated approach - user engagement, conversion rate optimization , e-mail marketing, social media marketing, PR and good old-fashioned customer service for starters.

SEO is quite a straightforward concept. Basically it's about written content and expertise and when you've got excellent content and links from other websites to show you are an expert you've virtually nailed it. Remember what they say, "Content Is King!".

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ePopMail http://online-marketing.epopmail.com
Incomeomatic http://online-marketing.incomeomatic.net
iWealthOnline http://online-marketing.iwealthonline.com
Lead-Sources http://online-marketing.lead-sources.net
My-Free-Biz http://online-marketing.my-free-biz.com
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SEO5 http://online-marketing.seo5.net
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However, SEO is a long term strategy requiring ongoing modifications for incremental improvements. When coupled with other optimizations, these modifications can and do have a noticeable effect on your website, consumer experience and satisfaction. While SEO is just one of many things that every site owners/developers should look into, it isn't the end all be all.

I invite you to indulge yourself in my SEO portals. The number of them you use is the limitation you put on yourself. Try out as many of them as you want. All the best in your Online-Marketing endeavors
  

Online-Marketing | Health & Wellness | Educational Marketing | Lead Generation |

Blogs | eMailMe | 480-255-4776 |

2. Online-marketing: What is Resveratrol?

Note: This article has been written using several techniques and methods in online-marketing.

Resveratrol is a chemical compound found in certain plants. It is also known as "nature's medicine" for cancer and cardiovascular diseases. Resveratrol is a phytoalexin produced by many plants, and the skin of red grapes is particularly rich in resveratrol. Resveratrol is also a polyphenolic antioxidant that is found in a number of plants such as grapes, peanuts, blueberries, bilberries and cocoa beans.

Resveratrol is a natural antioxidant produced in certain plants in response to environmental stressors, bacterial and fungal infection. Science is a discipline fraught with the usage of specific language in the communication and explanation of its concepts and applications. So, at the onset, we need to explain some words to lay the foundation for understanding what resveratrol is all about.

Oxidation

First, let’s delve into the world of oxidants and antioxidants. Oxidation is what we observe when a freshly-cut apple turns brown. Oxidation can be defined as the interaction between oxygen molecules and all the different substances they are contact with, ranging from inanimate (like nail rust) metal to living tissue. With the advancement of science and the discovery of electrons, oxidation has come to be defined as the loss of at least one electron when two or more substances interact. Oxidants then are substances that promote or favor oxidation while antioxidants are substances that inhibit oxidation

Free Radicals

The chemical reaction of oxidation is associated with the transfer electrons between substances produces free radicals. In turn, these free radicals can start chain reactions that damage cells. So, although oxidative reactions are crucial for life, they are associated with damaging effects in living systems.

In nature, chemical stability of substances is achieved through paired electrons compared to free radicals which have at least one unpaired electron. Free radicals are very unstable and react quickly with other compounds, trying to capture the needed electron to gain stability. In general, free radicals attack the nearest stable molecule, in the attempt capture an electron to balance its unpaired electron. When the "attacked" molecule loses an electron, it becomes a free radical itself; this begins a chain reaction. Once the process is started, it cascades finally resulting in the disruption of a living cell. In animal tissues, free radicals damage cells. This is how they accelerate the progression of cancer, cardiovascular disease, and age-related diseases.

Oxidative Stress

Oxidative stress is the condition which occurs when the production of free radicals in the human body exceeds the body's ability to neutralize and eliminate them. Oxidative stress may result from a lack of or insufficient level of antioxidants or from an over abundance free radicals. Free radicals can react with key components of cells, including DNA, lipids, and protein, resulting in cellular damage.

Antioxidants

An antioxidant is a molecule that inhibits the oxidation of other molecules. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibiting other oxidation reactions. Because of the damaging effects of the oxidative process, animals maintain multifaceted system of antioxidant substances such as glutathione, vitamin C, and vitamin E. Enzymes such as catalase, superoxide dismutase and various peroxidases are also antioxidants.

Antioxidants are widely used as ingredients in dietary supplements to negate the effects of free radicals in the cells and thereby maintain cellular health and preventing diseases.

Resveratrol

Resveratrol is a natural plant antioxidant akin to an 'antibiotic' produced in self-defense as a response to environmental stresses such as dehydration, nutrient deprivation, and germ invasion by bacteria or fungi.

Natural sources resveratrol include plants like vines, peanuts, cranberries, pines, eucalyptus, spruce, lily, cocoa, blueberries, and mulberries. The sources of resveratrol’s highest concentrations are found in the skins of Vitis vinifera, labrusca and muscadine grapes.

Resveratrol, in concentrated form, offers a host of health benefits. Among the demonstrated benefits are as an aid in the prevention of cancer, heart disease, diabetes, high cholesterol, and even Alzheimer’s. Resveratrol also helps the body to clean harmful toxins from the colon. Unlike harsh chemical colon cleanse products which can create a feeling of being literally drained, resveratrol works with your body to gently sweep out toxins and help you achieve weight loss.

Online-Marketing | Antioxidant | Educational Marketing | Free Radicals |

Oxidative Stress | eMailMe | 480-255-4776 |

3. Online Marketing: The Veretekk Automated Online Marketing

Online marketing is doing business on the internet. It requires a lot of protocols to be properly lined up for your business to experience good results. One of the foundational requirements is an automated online marketing platform which is where Veretekk comes in. This is fully fledged marketing automation.

Veretekk uses Traffic Portal Marketing, a groundbreaking innovation, which is superior to the bulk email lists. One drawback with email lists is that your target audience most likely may not even read let alone consider the message in the email, as many tag the email as spam.

Veretekk is an online educational marketing system which is a unique type of marketing in which you engage prospective customers and clients by means of knowledge and consultation.

Veretekk uses a unique combination of training, leadership and resources thereby providing a valuable platform that has become the leading edge on marketing technology today. Another thing that distinguishes Veretekk is that it is a totally free marketing and leads generation system. However, there are gold and platinum level subscription levels for those who want to do more with it.

Business ideas really are a dime a dozen. In this day and age, working from home is a very prudent business decision. Business ownership gives you the possibility to take control of your career, finances, schedule and future. A home based business is the same as a real job. As with most successful undertakings, you'll need to be educated, coached and mentored.

Veretekk is one place where you can get that education and skills that you need at your own pace and convenience.

Online-Marketing| Veretekk|Educational Marketing|Lead Generation|

Moses Igono
|online-marketing@veretekk.com
|480-255-4776|

4. Why Do Pigs Love Mud?

Why do pigs love mud?

The expression ‘pig in the mud’ is usually used to describe a situation where one is basically happy and content. If you haven been on a pig farm and seen this for yourself, there is no question that they seem to enjoy being in the mud especially when the grunt and even squeal. A pig in mud is like a kid in a candy shop! Because they roll in mud, people often think that they are dirty animals. But not so fast!

Homeostasis is the term used in physiology to describe the constant state of an animal’s internal environment. Certain processes and activities are recruited and engaged to maintain homeostasis; these are referred to as homeostatic mechanisms. Body temperature in homeotherms is regulated in the internal environment within very narrow limits.

Homeothermy confers on the animal independence form the vagaries of the external environment. So, even though there may be large changes in the environmental temperature as in the deserts, survive paying physiologic and biologic costs. Another group of organisms are known as poikilotherms. These have not developed mechanisms for regulating the temperature of their internal environment. Their internal temperature therefore fluctuates with temperature changes in the external environment. Lizards and snakes are examples of poikilotherms.

Homeotherms have physiologic and biologic responses which they employ in other to maintain a body temperature within a narrow range above, zone of thermal comfort. Endotherms derive heat from two basic sources: as byproduct internal biological processes and from the sun. While the animal can handle to some extent the heat from internal metabolic processes, it has very little control of the external heat sources such as the sun.

Evaporative heat loss is a primary mechanism for maintaining of body temperature during heat stress. Evaporation produces cooling on the surface on which it occurs be it physical or biological, like the skin surface of an animal. Dairy farmers know this more that most people. For every gram of water vaporized, 580 calories of heat is dissipated. This is the basis for spraying animals during heat stress.

The biologic mechanism of vaporization in most mammals includes sweating. However, pigs cannot sweat, and therefore have limitations employing evaporative cooling like humans and other mammals can.

Heat transfer processes between an animal and its immediate environment involve the processes of conduction, convection, radiation and evaporation. The pig employs the behavioral strategy of wallowing in the mud as an important mechanism for maximizing heat loss. The benefits of the ‘pig in the mud’ behavior include:

1. The mud may act as a heat sink.
   
2. It is a physiologic response to compensate for their lack of ability to dissipate heat otherwise. When the moisture from the mud on their skin is evaporated, the get some cooling that comes as a result. So, the ‘pig in the mud’ behavior is an anti-overheating behavior aimed at preventing ‘heat exhaustion’. In actual fact then, the ‘pig in the mud’ behavior is a life saving mechanism and not a dirty behavior as commonly thought.
3. Mud helps suffocate parasites and lice.
   
4. Mud also serves as a natural ‘sun blocker’ to keep the sun rays directly from off of their bodies.

So, next time when you hear pig jokes you will understand that ‘pig in the mud’ is a survival mechanism that the pig uses for self preservation. By the time the pig gets into the mud, it has decided that it’s internal coping mechanisms need supplementation to meet the demands of the heat load of the immediate environment. Really while we think the pig enjoys being in the mud, it is actually laying everything on the line to beat the heat.

5. Omega 3 vs. Omega 6

Omega-3 vs. Omega-6 ratios

You may have heard about the importance of having a healthy balance of omega-3 with another fatty acid, omega-6 which is found in many oils, meats, and processed foods. In the nutritional circles many opine that most people in the U.S. are eating far too many omega-6 and far too few omega-3 fatty acids. This imbalance they posit is causing disease. The full implications aren't clear but increasing intake of omega-3 fatty acids is still a good thing.

Omega-3 and omega-6 are types of essential fatty acids – meaning we cannot make them on our own and have to obtain them from our diet. Both are polyunsaturated fatty acids that differ from each other in their chemical structure. In modern diets, there are few sources of omega-3 fatty acids, mainly the fat of cold water fish such as salmon, sardines, herring, mackerel, black cod, and bluefish. There are two critical omega-3 fatty acids, (eicosapentaenoic acid, called EPA and docosahexaenoic or DHA), that the body needs.

The body also manufactures hormones from omega 6 fatty acids. In general, hormones derived from the two classes of essential fatty acids have opposite effects. Those from omega-6 fatty acids tend to increase inflammation (an important component of the immune response), blood clotting, and cell proliferation, while those from omega-3 fatty acids decrease those functions. Both families of hormones must be in balance to maintain optimum health.

Many nutrition experts believe that before we relied so heavily on processed foods, humans consumed omega-3 and omega-6 fatty acids in roughly equal amounts. But to our great detriment, most North Americans and Europeans now get far too much of the omega-6s and not enough of the omega-3s. This dietary imbalance may explain the rise of such diseases as asthma, coronary heart disease, many forms of cancer, autoimmunity and neurodegenerative diseases, all of which are believed to stem from inflammation in the body. The imbalance between omega-3 and omega-6 fatty acids may also contribute to obesity, depression, dyslexia, hyperactivity and even a tendency toward violence.

Many people are not aware of the omega 3 vs omega 6 ratio. This is a vital thing to know about, because omega 6 fats promote inflammation and therefore illness in the long run.

Omega 3 fatty acids have on the other hand been proven to reduce and even prevent all sorts of illnesses and ailments. Researchers and doctors say that our modern diet consists of too much omega 6 fats, which is why so many people are having health problems today.

6. Dietary SOurces of Omega 6 Fatty Acids

Dietary sources of Omega 6 Fatty Acids

The evening primrose flower (O. biennis) produces an oil containing a high content of omega−6 fatty acid. Four major food oils sources of omega-6 fatty acid include: palm, soybean, rapeseed, and sunflower.

Dietary sources of omega−6 fatty acids include: poultry, eggs, avocado, nuts, cereals, whole-grain breads, most vegetable oils, evening primrose oil, borage oil, blackcurrant seed oil, flax/linseed oil, rapeseed or canola oil, hemp oil, soybean oil, cottonseed oil, sunflower seed oil, corn oil, safflower oil, pumpkin seeds, acai berry and cashews

Omega-6 fatty acids are available in supplemental oils that contain linoleic acid (LA) and gamma linolenic acid (GLA), such as evening primrose (Oenothera biennis) and black currant (Ribes nigrum) oils. Spirulina (often called blue-green algae) also contains GLA. Omega-6 also exists in several forms. The first is LA (linoleic acid) which is found in:

• corn oil
• safflower oil
• soybean oil
• sunflower oil
• cottonseed oil

Two other forms of omega-6 are GLA (gamma-linolenic acid) and ARA (arachidonic acid). GLA is also found in plant based oils. ARA is found in many animal based foods. Food sources of omega 6: Flax seed oil, Hemp seed oil, Grapeseed Oil, Pumpkin, Sesame oil, Walnut oil, Pine nuts, Pistachio nuts, rwa sunflower seeds, olives, borage oil, Evening primrose oil, Black currant seed oil, chestnut oil, wheatgerm oil, corn, safflower, sunflower, soybean and cottonseed oils

Omega-6 fatty acids are common fats that most people consume regularly. These include fatty acids like linoleic acid, and arachidonic acid. Omega-6 fatty acids are derived in food sources from dietary items like eggs, meat, whole grains, cereals, polyunsaturated oils from vegetables and nuts, and most baked goods. Most often, western diets do not require supplementation of Omega-6 because our diets tend to be packed with Omega-6. These acids are called essential, because they are important to brain growth. Some studies have shown that low levels of Omega-6 may make children more prone to ADD/ADHD.

Frequently, though, we tend to consume a lot of meat and grains. In fact most medical researchers claim Americans diets are far too high in Omega-6. Too high consumption of omega-6 has been linked to the development of heart disease, asthma, certain forms of cancer, arthritis, and depression. Though some omega-6 is necessary since they comprise essential acids, too much is definitely a problem.

Studies of Omega-6 fatty acids, which are normally consumed with greater regularity in most diets, suggest that Omega-6 may actually decrease levels of both good and bad cholesterol.

Omega-6 has also been linked to keeping people depressed. People may remain depressed when their diet contains a lot of Omega-6. Their conclusion, albeit done on a rat population, recommended reducing Omega-6 intake and increasing Omega-3 intake. Studies suggest that greater health might be achieved if a 4:1 ratio were instead applied. In fact with people who suffer from chronic conditions like asthma or arthritis, supplementation with Omega-3 and reduction of eating foods like breads and meat, may help improve these conditions.

7. Benefits of Omega 6

Benefits of Omega-6

Diabetic neuropathy

Some studies show that taking gamma linolenic acid (GLA) for 6 months or more may reduce symptoms of nerve pain in people with diabetic neuropathy. People who have good blood sugar control may find GLA more effective than those with poor blood sugar control.

Rheumatoid arthritis

Allergies

Omega-6 fatty acids from food or supplements, such as GLA from evening primrose oil or other sources, have a longstanding history of folk use for allergies. And women and children who are prone to allergies appear to have lower levels of GLA in breast milk and blood.

Attention deficit/hyperactivity disorder (ADHD)

Clinical studies suggest that children with ADHD have lower levels of EFAs, both omega-6s and omega-3s. EFAs are important to normal brain and behavioral function. Some studies seem to indicate that taking fish oil (containing omega-3 fatty acids) may help reduce ADHD symptoms, though the studies have not been well designed.

Breast cancer

One study found that women with breast cancer who took GLA had a better response to tamoxifen (a drug used to treat estrogen-sensitive breast cancer) than those who took only tamoxifen.

Eczema

Evidence is mixed as to whether evening primrose oil can help reduce symptoms of eczema. Some early studies found benefit, but the design was questionable. Later studies that examined people who took evening primrose oil for 16 to 24 weeks found no improvement in symptoms.

High blood pressure (Hypertension)

There is some preliminary evidence that GLA may help reduce high blood pressure, either alone or in combination with omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fish oil.

Menopausal symptoms

Evening primrose oil has gained popularity as a way to treat hot flashes associated with menopause, but so far studies have not shown that it works.

Mastalgia

Some evidence suggests that evening primrose oil may reduce breast pain and tenderness in people with cyclic mastalgia. It may also help reduce symptoms to a lesser extent in people with non-cyclic mastalgia. However, it does not seem to be effective for severe breast pain.

Multiple Sclerosis

Evening primrose oil has been suggested as an additional treatment (in addition to standard therapy) for multiple sclerosis (MS).

Osteoporosis

Some studies suggest that people who don' t get enough of some essential fatty acids (particularly EPA and GLA) are more likely to have bone loss than those with normal levels of these fatty acids. In a study of women over 65 with osteoporosis, those who took EPA and GLA supplements had less bone loss over 3 years than those who took placebo. Many of these women also experienced an increase in bone density.

Premenstrual syndrome (PMS)

Omega 6 Fatty Acid

Omega-6 fatty acids belong to a family of unsaturated fatty acids that have in common a final carbon–carbon double bond in the n=6 position which is the sixth bond, counting from the end opposite the carboxyl group.

Omega-6 fatty acids are considered essential fatty acids which mean they are necessary for human health but the body cannot synthesize and must be gotten through food. Omega-6 is also classified as polyunsaturated fatty acids (PUFAs), they help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system.

The biological effects of the omega−6 fatty acids are largely mediated by their conversion to eicosanoids that bind to diverse receptors found in every tissue of the body. Eicosanoids are signaling molecules made by oxidation of twenty-carbon essential fatty acids, (EFAs). They exert complex control over many bodily systems, mainly in inflammation or immunity, and as messengers in the central nervous system. The networks of controls that depend upon eicosanoids are among the most complex in the human body. The conversion of tissue arachidonic acid, prostaglandin and leukotriene hormones provides many targets for pharmaceutical drug development and treatment to diminish excessive omega-6 actions in atherosclerosis, asthma, arthritis, vascular disease, thrombosis, immune-inflammatory processes, and tumor proliferation.

Key omega−6 fatty acids

Linoleic acid the shortest-chained omega−6 fatty acid is an essential fatty acid. Arachidonic acid is a physiologically significant omega−6 fatty acid and is the precursor for prostaglandins and other physiologically active molecules.

Excess omega−6 fats interfere with the health benefits of omega−3 fats, in part because they compete for the same rate-limiting enzymes. A high proportion of omega−6 to omega−3 fat in the diet shifts the physiological state in the tissues toward the pathogenesis of many diseases: pro-thrombotic, pro-inflammatory and pro-constrictive.

Chronic excessive production of omega−6 eicosanoids is associated with heart attacks, thrombotic stroke, arrhythmia, arthritis, osteoporosis, inflammation, mood disorders, obesity, and cancer. Many of the medications used to treat and manage these conditions work by blocking the effects of the potent omega−6 fat, arachidonic acid. Many steps in formation and action of n-6 hormones from n-6 arachidonic acid proceed more vigorously than the corresponding competitive steps in formation and action of n-3 hormones from n-3 eicosapentaenoic acid.

A healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation and some omega-6 fatty acids tend to promote inflammation. The typical American diet tends to contain 14 - 25 times more omega-6 fatty acids than omega-3 fatty acids.

The Mediterranean diet, on the other hand, has a healthier balance between omega-3 and omega-6 fatty acids. Many studies have shown that people who follow this diet are less likely to develop heart disease. The Mediterranean diet does not include much meat (which is high in omega-6 fatty acids) and emphasizes foods rich in omega-3 fatty acids, including whole grains, fresh fruits and vegetables, fish, olive oil, garlic, as well as moderate wine consumption.

There are several different types of omega-6 fatty acids, and not all of them promote inflammation. Most omega-6 fatty acids in the diet come from vegetable oils as linoleic acid (LA). LA is different from alpha-linolenic acid (ALA), an omega-3 fatty acid. Linoleic acid is converted to gamma-linolenic acid (GLA) in the body. It is then further broken down to arachidonic acid (AA). GLA can be gotten from several plant-based oils including evening primrose oil (EPO), borage oil, and black currant seed oil.

Gamma-linolenic acid (GLA) may actually reduce inflammation. Much of the GLA taken as a supplement is converted to a substance called DGLA that fights inflammation.

9. Sources of Omega 3 Fatty Acids

Sources Of Omega 3

Omega-3 exists in three forms. Alpha-linolenic acid [ALA] is found in vegetable sources. Flaxseed is the principal plant source. Flaxseed is available in health food stores and many supermarkets, sold as whole seeds, ground seeds, or oil. Other sources of omega-3 include canola oil, broccoli, cantaloupe, kidney beans, spinach, grape leaves, Chinese cabbage, cauliflower, and walnuts. ALA of plant sources is converted into omega-3 fatty acids in the body.

Omega-3 is also found in two marine forms as eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]. They are found primarily in cold-water fatty fish such as salmon, mackerel, lake trout, herring, sardines, and albacore tuna. The fish oils contain both DHA and EPA.

Omega-3 fatty acids are not one single nutrient, but a collection of several, including eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). Both are found in greatest abundance in cold water fish.

Functional foods have been defined as any food that provides health benefits beyond basic nutrition. Given the buzz and notoriety of omega-3 these days, supermarkets are brimming with foods enhanced with omega-3, ranging from fortified juice to eggs produced by chickens fed omega-3 in their grain. Foods fortified with omega-3 fatty acids include eggs, margarine, milk, juice, soy milk and yogurt. Bread and pasta are some of the foods being enriched with omega-3 in addition to whole foods like seeds and nuts.

Although flax seed is a very good source of omega-3, it works much slower when consumed as the body has to convert it to the fatty acids. Allow for a month intake then take 2 weeks off because it tends to build up in the body. An additional benefit of flaxseed oil is it is a rich source of lignans, a type of fiber that is changed by "friendly bacteria" in the gut into compounds that fight against cancer.

Omega-3 fatty acids contain a natural anti-inflammatory agent that can help relieve the symptoms of rheumatoid arthritis, psoriasis, allergies, and other inflammatory diseases. Natural healers routinely prescribe flax seed oil for those conditions with great success.

Body builders claim that Omega-3 Fatty acids can increase their stamina and help them recover more quickly from workouts. Flaxseed oil contains a natural antioxidant, which could explain why it helps tired muscles recover more quickly in addition, its anti-inflammatory effects

10. Omega 3 Fatty Acid Benefits

Omega-3 Fatty Acid Benefits

The benefits of omega-3 fatty acids was consequent upon the intriguing observation of two Danish researchers in early 1970's that Eskimos with diets very high in fatty fish did not have a high incidence of heart disease. This triggered an avalanche of research into Eskimo diet. An additional finding was that the blood platelets of Eskimos were not as sticky compared to their European and American counterparts. The researchers attributed this finding of non-stickiness to the omega-3 fatty acids consumed in the Eskimos' diet.

Further studies in the decades that followed brought increased knowledge of the benefits of fish oils and especially omega-3 fatty acids. These benefits include:

• Blood pressure and cholesterol. Numerous studies conclude that omega-3 fatty acids from fish oil can lower blood pressure. Fish oil significantly reduced triglyceride levels by 20% to 50%.
• Cardiovascular health. Omega-3 fatty acids appear to lower the overall risk of death from heart disease. Fish oil may reduce arrhythmias, and people who take omega-3 supplements following a heart attack cut their risk of having another heart attack. Eating fish once or twice a week seems to significantly lower the risk of stroke.
• Rheumatoid arthritis. A number of studies have found that omega-3 fatty acids can reduce stiffness and joint pain which are symptoms of inflammation. Omega-3 fatty acids also seem to boost the effectiveness of anti-inflammatory drugs.
• Depression. Researchers have found that cultures that eat foods with high levels of omega-3 fatty acids have lower levels of depression. Fish oil also seems to boost the effects of antidepressants. Fish oil may help reduce the depressive symptoms of bipolar disorder.
• Prenatal health. Studies show that EPA and DHA supplementation during pregnancy boost the health of pregnant women and the development of their children. DHA appears to be important for visual and neurological development in infants.
• Osteoporosis. Studies suggest that foods or supplements with omega-3 fatty acids can improve bone density.
• Asthma. Some evidence suggests that fish oil might improve lung function and reduce the amount of medication a person needs.
• ADHD. A few studies have found that fish oil can reduce the symptoms of ADHD in school-age children in addition to improved cognitive function.

Omega 3 Fatty Acids

Omega-3 fatty acids are considered essential fatty acids. We need them for our bodies to work normally. Because essential fatty acids (ALA, DHA, EPA) are not made in the body or are inefficiently converted from ALA to EPA and DHA, we need to get them from food.

Omega-3 have a number of health benefits. Omega-3 reduce inflammation throughout the body especially in the blood vessels, the joints, and elsewhere. Omega-3 also seem to thin the blood and aid cell function.

There are several types of omega-3 fatty acids. Two crucial ones [EPA and DHA] are primarily found in certain fish. Plants like flaxseed contain ALA, an omega-3 fatty acid that is partially converted into DHA and EPA in the body. Algae oil often provides only DHA.

Recently, there has been this buzz and hype about omega-3 fatty acids in recent years. Why is that? A growing body of scientific research indicates that these healthy fats help prevent a wide range of medical problems, including cardiovascular disease, depression, asthma, and rheumatoid arthritis. Omega-3 perform so many health benefits in people by encouraging the production of body chemicals that help control inflammation in the joints, the bloodstream, and the tissues.

The three most nutritionally important omega-3 fatty acids are: Alpha-linolenic acid [ALA], Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). Alpha-linolenic acid is one of two fatty acids traditionally classified as "essential." These fatty acids have traditionally been classified as "essential" because the body is unable to manufacture them on its own and because they play a fundamental role in several physiological functions. As a result, they must be obtained in our.

The body converts alpha-linolenic acid into two important omega-3 fats, eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA). These fats can also be derived directly from certain foods, most notably cold-water fish including salmon, tuna, halibut, and herring. In addition, certain types of algae contain DHA. EPA is believed to play a role in the prevention of cardiovascular disease, while DHA is the necessary for proper brain and nerve development.

To perform these functions optimally, however, the cell membrane must maintain its integrity and fluidity. Cells need a healthy membrane to hold water and vital nutrients in addition to the ability to communicate with other cells. Loss of cell to cell communication is one of the physiological events that leads to growth of cancerous tumors.

Because cell membranes are made up of fat, the integrity and fluidity of our cell membranes is determined in large part by the type of fat we eat. Remember that saturated fats are solid at room temperature, while omega-3 fats are liquid at room temperature. Diets containing large amounts of saturated or hydrogenated fats produce cell membranes that are hard and lack fluidity. On the other hand, diets rich in omega-3 fats produce cell membranes with a high degree of fluidity.

Omega-3 fats also play an important role in the production of powerful hormone-like substances called prostaglandins. Prostaglandins help regulate many important physiological functions including blood pressure, blood clotting, nerve transmission, the inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract, and the production of other hormones.

Simply put, all prostaglandins perform essential physiological functions. However, depending on the type of fat in the diet, certain types of prostaglandins may be produced in large quantities, while others may not be produced at all. This can set up an imbalance throughout the body that can lead to disease.

For example, EPA and DHA serve as direct precursors for series 3 prostaglandins, which have been called "good" or "beneficial" because they reduce platelet aggregation, reduce inflammation and improve blood flow. The role of EPA and DHA in the prevention of cardiovascular disease can be explained in large part by the ability of these fats to increase the production of favorable prostaglandins.

The omega 6 fats serve as precursors for series 1 and series 2 prostaglandins. Like the series 3 prostaglandins produced from omega-3 fats, series 1 prostaglandins are believed to be beneficial. On the other hand, series 2 prostaglandins are usually considered to be "bad" or "unhealthy," since these prostaglandins promote an inflammatory response and increase platelet aggregation. As a result, it is important to ensure proper balance of omega-3 and omega-6 fats in the diet.

A recently identified lipid (fat) product our bodies make from EPA, called resolvins, helps explain how this omega-3 fat provides anti-inflammatory effects on our joints and improves blood flow. Resolvins, which have been shown to reduce inflammation in animal studies, are made from EPA by our cellular enzymes, and work by inhibiting the production and regulating the migration of inflammatory cells and chemicals to sites of inflammation.

12. Essential Fatty Acids

2. ESSENTIAL FATTY ACIDS

Essential fatty acids [EFAs], are fatty acids that humans and other animals must ingest for good health because the body requires them but cannot synthesize. Essential signifies they need to be obtained from the diet because the body cannot manufacture them. The term refers to fatty acids required for biological processes, as distinct from those that are used as fuel. EFAs are long-chain polyunsaturated fatty acids derived from linolenic, linoleic, and oleic acids.

The body meets its different twenty fatty acid needs fatty acids my manufacturing the all from two fatty acids: linolenic acid and linoleic acid. These two fatty acids are essential. Thus, essential fatty acids are the building blocks for all the other fats in the body.

EFAs support the cardiovascular, reproductive, immune, and nervous systems. The human body needs EFAs to manufacture and repair cell membranes, enabling the cells to obtain optimum nutrition and expel harmful waste products. A primary function of EFAs is the production of prostaglandins, which regulate body functions such as heart rate, blood pressure, blood clotting, fertility, conception, and play a role in immune function by regulating inflammation and encouraging the body to fight infection.

Essential Fatty Acids are also needed for proper growth in children, particularly for neural development and maturation of sensory systems, with male children having higher needs than females. Fetuses and breast-fed infants also require an adequate supply of EFAs through the mother's dietary intake.

EFA deficiency is common in the United States, particularly Omega-3 deficiency. An ideal intake ratio of Omega-6 to Omega-3 fatty acids is between 1:1 and 4:1, with most Americans only obtaining a ratio between 10:1 and 25:1. EFA deficiency and Omega 6 to omega-3 imbalance is linked with serious health conditions, such as heart attacks, cancer, insulin resistance, asthma, lupus, schizophrenia, depression, postpartum depression, accelerated aging, stroke, obesity, diabetes, arthritis, ADHD, and Alzheimer's Disease, among others.

The first is alpha-linolenic acid (LNA or ALA), and it belongs to the omega-3 family of fatty acids. ALA is found in flaxseed (abundantly), walnuts, cold pressed canola oil, wheat germ and dark green leafy vegetables. By far the best food source of ALA is flax seed and flax oil.

Linoleic acid (LA) is the other essential fatty acid, belonging to the omega-6 family of fatty acids. It is found abundantly in soy oil, sunflower seeds, safflower seeds, pumpkin seeds, sesame seeds, corn oil, and in most nuts. The typical American diet contains too much LA in comparison to ALA because people consume so much refined vegetable oils made of the above mentioned foods. They not only cook with these oils, but also eat margarine, crackers, cookies, and other processed foods which contain those oils.

Another name for linoleic fatty acid family is omega-6 fatty acids. The linolenic fatty acids are often called omega-3 fatty acids. The names come from the way the molecules are strung together. Omega-3 and Omega-6 essential fatty acids are especially important for making prostaglandins in your body. Prostaglandins are hormone-like substances that regulate many activities in your body including inflammation, pain, and swelling (some cause swelling and others relieve it). They also play a role in controlling your blood pressure, your heart, your kidneys, your digestive system, and body temperature. They are important for allergic reactions, blood clotting and making other hormones.

Fatty acids are also natural blood thinners; they can prevent blood clots, which can lead to heart attack and stroke. Essential fatty acids contain natural anti-inflammatory compounds that can relieve the symptoms of arthritis and autoimmune diseases. In addition, a diet low in essential fatty acids could result in skin problems, such as dandruff, eczema, splitting nails and dull brittle hair.

13. World of Fatty Acids

THE WORLD OF FATTY ACIDS

Fatty acids are long-chained molecules having a methyl group [-CH3] at one end and a carboxylic acid group at the other end. Fatty acids are simply components of fats. A fat molecule is made up of four parts: a molecule of glycerol (on the right) and three molecules of fatty acids.

Each fatty acid consists of a hydrocarbon chain with a carboxyl group [-COOH] at one end. The glycerol molecule has three hydroxyl groups [-OH], each able to interact with the carboxyl group of a fatty acid. Removal of a water molecule at each of the three positions forms a triglyceride. The three fatty acids in a single fat molecule may be all alike or they may be different. They may contain as few as 4 carbon atoms or as many as 24. Because fatty acids are synthesized from fragments containing two carbon atoms, the number of carbon atoms in the chain is almost always an even number.

SATURATED vs. UNSATURATED

There are two groups of fatty acids: saturated and unsaturated. The term unsaturated refers to the presence of one or more double bonds between carbons. A saturated fatty acid has all bonding positions between carbons occupied by hydrogen.

SATURATED FATTY ACID

A saturated fatty acid is a fatty acid in which all of the carbon atoms in the hydrocarbon chain are joined by single bonds. They exist mostly as components of fats of animal origin. Foods rich in saturated fatty acids include beef, lamb, pork, veal, whole-milk products, butter and most cheeses. Saturated fatty acids of plant origin include cocoa butter, coconut oil, and palm oil. A diet high in saturated fatty acids may contribute to a high serum cholesterol level and appears to be associated with an increased incidence of coronary heart disease in some populations.

UNSATURATED FATTY ACID

Unsaturated fatty acid is a fatty acid in which some of the carbon atoms in the hydrocarbon chain are joined by double or triple bonds. These bonds are easily split in chemical reactions, and other substances may be joined to the carbon atoms involved. Monounsaturated fatty acids [MUFA] have only one double or triple bond per molecule. They are called unsaturated because they could hold more hydrogen atoms than they do. Fats in such foods as almonds, pecans, cashew nuts, peanuts, and olive oil are monounsaturated. Polyunsaturated fatty acids [PUFA] have more than one double or triple bond per molecule. Fats in fish, corn, walnuts, sunflower seeds, soybeans, cottonseeds, and safflower oil are examples of unsaturated fats.

Fatty acid thickness and melting temperature increase with decreasing number of double bonds. Therefore, monounsaturated fatty acids have a higher melting point than polyunsaturated fatty acids which has more double bonds and a lower melting point than saturated fatty acids which have no double bonds at all. Monounsaturated fatty acids are liquids at room temperature and semisolid or solid when refrigerated.

TRANS FATTY ACID

Fats from plant are mostly oils routinely used in cooking but these applications are better done with solid fats rather than liquid especially in commercial settings. To meet this need, the food industry hydrogenated oils to make shortenings and margarines. During the process of hydrogenation, some of the double bonds in oils are converted to single bonds and the other double bonds are converted from cis to trans configuration. The net effect of hydrogenation is the straightening out of the molecules so they can lie closer together and become solid rather than liquid.

OMEGA FATTY ACIDS

One system for naming unsaturated fatty acids is to indicate the position of the first double bond counting from the opposite end from the carboxyl group. That terminal carbon atom is called the omega carbon atom. Thus, a monounsaturated fatty acid with its single double bond after carbon #3 is called an omega-3 fatty acid.

14. Anti-Aging: The Role of Vitamins in the Aging Process

The Role of Vitamins in the Aging Process

Vitamins are a key ingredient for a healthy body. Their functions are closely associated with the various regenerative functions that help us ward off the aging process. Vitamins trigger the biochemical processes of cellular and tissue growth, and in the removal of toxins that contribute to the degeneration of our organic essence, which is the crux of the aging process. What anti-aging vitamins do is to increase the chances of keeping our bodies in a youthful condition.

The primary enemies of cell and tissue generation, which is the key to retaining a youthful body, are free radicals. Free radicals begin to do damage when their numbers are too high, leading to oxidation of cells that can hasten the aging process. Antioxidants, such as ascorbic acid and lycopene, can destroy these damaging free radicals. These enzymes can be attained through vitamin supplementation, especially vitamins C, B2 and E.

These vitamins, as well as lutein and coenzyme Q10, are high in antioxidant levels. They reconfigure the enzyme balances in the body and restore proper chemical reactions that generate cell growth. Once cells are allowed to synthesize normally, the various forms of tissue in the body revert to their proper activity levels, resulting in rejuvenated skin, stronger bones, healthier hair follicles and improved eyesight. The aging process can be slowed down by supplementing these essential vitamins in the daily dietary intake.

15. Anti-Aging: What is Aging

What Is Aging?

Aging refers to the biological processes of growing older. Aging may be defined as a progressive functional decline and is characterized by a gradual deterioration of physiological function. The signs of aging include wrinkles, memory loss, decreased brain function, and an increasing risk for chronic diseases such as heart disease, osteoporosis, and cancer. Diets are critical in delaying the onset of aging and age-related diseases.

Some foods and beverages contain powerful substances called phytonutrients that some believe are capable of unlocking the key to longevity. Phytonutrients, which are members of the antioxidant family, scavenge "free radicals".

Oxidative stress is a condition where the body basically has too many free radicals and inflammation on the cellular level. The theory is that antioxidants and similar compounds help cells ward off damage from free radicals and minimize the aging process.

Mechanisms of Action of Antioxidants

1. Shield Cells from Oxidative Damage

   Oxidative or free-radical damage remains the dominant theory of aging. Free radicals, which are byproducts of normal cellular metabolism, are highly reactive unstable atoms or molecules that bind to and destroy healthy cells. Mitochondria, the cells' energy-producing factories, are bombarded by free radicals, and this leads to a loss of cellular energy.

   A wide array of antioxidants exists in natural foods that can be employed to neutralize free radicals. So eating antioxidant-rich foods such as vegetables, fruits and supplementation with vitamin C, vitamin E, vitamin A, beta-carotene, and selenium is the first step to retard the degenerative changes associated with aging.

2. Maximize Methylation with B Vitamins

   The internal biological life processes produce a lot of waste products that needs to be regularly detoxified and cleaned out. The body's principal mechanism for cellular housekeeping is methylation, a crucial chemical reaction that is continuously on-going.

   Methylation inefficiency can lead to a build up of toxic compounds especially homocysteine, a byproduct of normal amino acid metabolism. Elevated homocysteine harms the arteries and damages the DNA of cells. In this way, methylation contributes to atherosclerosis, heart disease, cancer, Alzheimer's, and other diseases of aging.

   Methylation requires adequate amounts of vitamins B6, B12, and folic acid. Supplementing these vitamins in food will put the process of methylation on an even keel and thereby slow down the aging process.

3. Protect Yourself Against AGEs

   Glycosylation is the process by which proteins in the body are chemically altered by sugars. The end products of glycosylation aptly called advanced glycosylation end products [AGEs]. The AGEs accumulate in the tissues and interfere with normal function.

   Glycosylation is particularly challenging for people with diabetes or insulin resistance. Maintaining normal blood sugar levels which is a challenge diabetics retards glycosylation. The easiest way to maintain these levels is to watch what you eat. Minimize, reduce and if possible avoid refined carbohydrates, such as sugar, sodas, cold cereals, and most breads and snack foods, as they blast into the system and quickly overload the blood with sugar. In contrast, fiber-rich plant foods are associated with a slow, sustained release of glucose. This characteristic makes these slow fiber-rich foods the basis of a diet that will ward off some of the degenerative changes associated with aging.

4. Reduce Inflammation

   Inflammation is a common human experience characterized by a swelling, redness and pain. However, inflammation is the body's response to any injury or insult arising either from external or internal causes. It is an integral part of the immune response, and once the healing process begins, inflammation subsides.

   Aging reduces the body's ability to remove the byproducts of inflammation. Furthermore, the signaling mechanisms of the immune system are weaker and less efficient with aging. In some cases, even healthy tissues may be misidentified as foreign and attacked. The result is chronic inflammation. Chronic inflammation is strongly linked to cardiovascular diseases, autoimmune disorders, arthritis, and Alzheimer's disease.

   Dietary fats are precursors to prostaglandins which are powerful chemical messengers with either anti-inflammatory or pro-inflammatory effects. Eicosapentaenoic acid (EPA), a fatty acid found in fish oils, is very effective in controlling inflammation; so, making fatty fish a regular part of diet is instructive. On the other hand, saturated fatty acids found in meat and dairy, promote inflammation and their intake need to be reduced significantly.

Herbal Tea Health Benefits

Herbal tea is an herbal combination made from anything other than the leaves of the tea bush (Camellia sinensis). Herbal tea can be made from many plants using a combination the leaves, the flowers, roots, bark and seeds. The possibilities of blending the flavors of different herbs have resulted in a wide variety of herbal teas only limited by imagination of the blender. Your choice of herbal tea depends on the desired mood such as wanting to relax, be happy, experience relief, rejuvenate oneself, etc. The amount caffeine in herbal tea can ranges from most caffeine to caffeine-free.

Herbal tea is a beverage that has been readily available to man since the dawn of history in almost every culture. William Gladstone captured the essence of herbal tea in his beautiful poem:

Every day in the conduct of our daily affairs we encounter stress in one form or the other. There is the stress of traffic jams, work deadlines, rushed lunch hours, and countless demands from friends, family and coworkers in addition to the ones we put on ourselves. Depending on an individual’s coping capacity there appears to be an elastic limit. Above the elastic limit, the individual snaps. Stress could be manifested as loss of mental energy or focus, increased irritability, and tiredness and in some cases, exhaustion.

The enduring appeal of herbal teas consumed since the dawn of civilization is associated with both their physical and medicinal benefits of stimulation, relaxation or sedation. Herbal teas, especially the green variety are rich in antioxidants and polyphenols which attack free radicals in the body thereby slowing down the aging process. In addition, because of their influence on energy metabolism, some herbal teas have been exploited in body weight management. For example, Shaklee’s Cinch Energy Tea has Rooibos extract in it. In this discussion we will consider three herbs; one from Asia, the second from Africa and the third from South America.

GINSENG

Ginseng [Panax genus] is very common in the Asian subcontinent especially in China, Korea and Vietnam. The genus name, Panax, means "all-heal" in Greek. It is widely used in Chinese medicine as a muscle relaxant. Herbal tea from the ginseng family acts as a stimulants to offer stress relief. Ginseng root contains more than thirty active ingredients called ginsenosides working collaboratively rather than singularly to produce adjustments in the body to combat and increase resistance to stress which is the primary health benefit of ginseng tea.

Health Benefits of Ginseng

Ginseng Tea offers the following health benefits:

• Increases resistance to the effects of stress and improves circulation and mental functioning.
• Ginseng tea has shown cancer-preventive effects and may reduce the risk of several types of cancer.
• Dried ginseng root may help people with type 2 diabetes control blood sugar levels.

ROOIBOS

"Rooibos" is a highly versatile herb germane to South African which has many uses, the most popular being as an herbal beverage. Rooibos tea has become very popular and a hot trend that is cultivating a significant following in the tea industry.

Health Benefits of Rooibos

1. Contains good amounts of polyphenols and has been shown to be anti-carcinogenic, anti-mutagenic, anti-inflammatory with anti-viral activity. This tea is high in flavonoids, free-radical fighting antioxidants which have anti-inflammatory effects and reduce allergic responses and histamine release.
2. Rooibos is naturally caffeine-free. This makes it an ideal beverage for people who want to cut back on caffeine or want to drink it before going to bed. It’s also very low in tannins. Being that Rooibos tea is naturally caffeine free it is an immediate attraction for pregnant women, children and caffeine-sensitive persons. In addition, it provides a caffeine-free alternative for those seeking to eliminate caffeine intake. Actually, Rooibos tea can be consumed before going to bed without caffeine's insomnia side effects.
3. Contains calcium, manganese and fluoride to help build strong teeth and bones. It is claimed that levels of calcium, manganese and especially fluoride, in rooibos meets the recommended requirements for the development of strong teeth and bones by the regular consumption of this tea.
4. Can be given to infants suffering from colic, sleeping problems or stomach cramps. Stomach problems, indigestion, stomach ulcers, constipation and other similar related problems get a relief from consuming this tea. It also has anti-spasmodic properties, thus relieves the stomach cramps and colic in infants.
5. Contains alpha hydroxy acid and zinc which is great for the skin. You can even apply it directly to the skin to help with acne, eczema and sunburn etc. Rooibos has a soothing effect on the skin; helps relieve itching and other related skin irritations like nappy rash, eczema, and acne.
6. People with kidney stones can drink it because there’s no oxalic acid.
7. Full of vitamins and minerals such as zinc, copper, calcium, manganese, magnesium, potassium.

YERBA MATE

Yerba mate (Ilex paraguariensis) is a sub-tropical herb common to Argentina, Brazil and Paraguay in South America. The tea beverage, yerba maté made from the herb is characteristically thick, bitter-tasting, and sludge-like.

Traditionally, yerba mate is a staple beverage of tribal Indians who enjoy tremendous invigoration, mental clarity, and nourishment from drinking it. In fact, yerba mate has such a following that it is the national drink of Argentina, Paraguay, Uruguay, and Southern Brazil.

Universally, there are six commonly used stimulants. These include: Yerba mate, Coffee, Tea, Kola nut, Cocoa, and Guarana. Yerba mate ranks above all the stimulants as the most balanced stimulant because it delivers both energy and nutrition. Thus, Yerba Mate is the best natural energizer!

Health Benefits of Yerba Mate

• Boosts immunity: Maté contains polyphenols, which strengthens the immune systems while at the same time preventing the damage done by free-radicals. Yerba Maté also contains phytochemicals which stimulates the immune system and protect the body against disease. Yerba Maté phytochemicals have anti-inflammatory and anti-oxidant properties in addition increasing fat burning, aiding in weight loss, and can help the brain with mental clarity.
• Energy booster: Maté helps to eliminate fatigue, while stimulating mental and physical activity with little or no side-effects compared to caffeine. Intestinal cleanse: Yerba mate beverage is claimed to detoxify the body. Many users who drink maté after meals report less digestive problems.
• Nutritional Supplement: The leaves of mate tree naturally contain 24 vitamins and minerals, 15 amino acids, plus abundant antioxidants. The predominant vitamins include A, C, E, B1, B2, Niacin, and B5. Among the complex minerals are Selenium, Calcium, Magnesium, Zinc, Phosphorus, Potassium, Magnesium, and Iron. Maté also contains Carotene, Fatty Acids, Flavonoids, Polyphenols (like those found in red wine, i.e., resveratrol), Trace Minerals, and 15 Amino Acids. Given these many health benefits of yerba mate beverage, it would be advantageous to include it in one’s overall nutrition and wellness program.

As seen in these 3 teas contain phytochemicals and polyphenols which may be what confers on them their biological activity and property of being anti-inflammatory, anti-oxidant, anti-carcinogenic, and high metabolic activity.

17. Body Weight Management: 4. Leucine Rich Protein Diets

Leucine Rich Protein Diet May Prompt Weight Loss

Protein diets rich in leucine has been found to help maintain muscle mass while reducing body fat during weight loss. Leucine has a particularly unique effect in that it spares muscle proteins during weight loss. This means that only fat is lost and not the muscle. It is this muscle sparing effect that makes leucine desirous for long term weight control.

The process of weight loss involves the loss of both muscles mass and fat.

In general, for every 12 pounds of body weight lost, 5 pounds of muscle is lost in the process.

The problem this scenario creates is that muscle is involved in increasing energy metabolism. Muscle needs and uses more energy than fat so it burns more calories. Each pound of muscle burns about 50 calories a day. So, the 5 pounds of muscle lost in the process of losing 12 lb of body weight equates to 250 calories a day. Thus, using the measure of caloric intake, for every 12 pounds of body weight loss should be balanced by reducing calorie intake by 250 calories.

Leucine has remained a favorite choice of body builders over the years to increase muscle mass during work out.

Some clinical studies show a direct link between leucine intake and muscle generation. Also, leucine supplementation during weight loss in animal studies resulted in greater overall weight loss and better retention of lean muscle mass. This is because leucine stimulates the synthesis of new protein in the muscle in addition to suppressing appetite.

18. The Best Marketing Tool:The Mississippi Coon Dogs by Manuel Washington

Many of you know that I once was an athlete playing for Miss. State University in
basketball and baseball. So I have a little background of coon hunting in the Delta
regions of Mississippi with coon dogs. It just so happen that a coon hunter was going
out with his 2 coon dogs to hunt coons along the Mighty Mississippi. He pulled his truck
out along the side of the river and started pitching his tents to get ready for the nite

hunt. About that time one of his dogs started howling and barking loud enough to bust
your ear drums. He decided to try to find out what it was barking at and sure enough it
was a coon. The coon was on an old log floating down the river just basking in the sun
as it was going down for the evening. So he decided to give this coon dog a thrill and
let him get his first coon.So he went to his cage and took the dog out with the leash.
He could hardly hold the dog back, he was so excited, howling, and acting up as he

jerked on the leash.So finally the coon hunter unleashed him and the dog jumped into
the river howling, and growling all the way. The coon hunter knew that the ole coon was
in trouble, but as the dog splashed. howled, and growled all the way to the coon on the
log, the coon just sit there calmly. When the dog reached up to grab that coon,the
coon slapped him across the nose. The dog whirled and whimpered all the way back to
the truck and got back into his cage and just was shaking and crying. Now the coon

hunter sent what he thought was his best coon dog out to get that ole coon. But he was
not going to give up. So he got the other dog out. This dog looked very timid and shy
and the hunter really did not see much hope, but he did not want that coon to get
away and this dog was his last hope and he thought he needed the training. He
unleashed the dog, it strolled over to the water, and waded in, and just swam very
calmly toward the coon, still basking on the log. The hunter was thinking that this dog

was going to be a disgrace. The dog swarm slowly, barely making a ripple in the water,
got up real close to the log. The dog reached up with his mouth and the coon started
to slap him with his paws and the dog grabbed the coon by the throat like he was
going to rip out his juggler vein. He pulled the coon under the water and drown him
and brought him to shore. Now I have told you this story to illustrate the difference in
some of us. There are many people doing business online that do alot of

barking,grawling,hollering, and hissing, but when it is time to knuckle down and go to
work, we become like that first coon dog. Adversity slaps us in the face and we turn
and run. In other words all bark, no bite, and no deliver. However, the ones that really
are like the second coon dog who sits back, stays focused, on the task, not trying to
make alot of noise,but just wants to make a difference and are leaders like
Tom,Butch,Cindy,Mariuz,and this list goes on and on in the Veretekk family. They just

work and get it done. Those are the real hungry to succeed people in the marketing
world and the barkers,growlers,hissers, and biters need to take notice.They are
working hard in the background and have made the greatest marketing system on the
internet today and I would never recommend anyone doing business online without the
Veretekk Marketing System.

|best marketing tools|Veretekk Marketing System|Google

19. Success Formula For All Times
Napoleon Hill's book, "Think & Grow Rich" is a motivation classic for salespeople and personal growth. The second chapter is very endearing to my heart because he gives you explicitly the step-by-step the plan of action for success. In so doing, he voids the argument for ignorance. People from all walks of life and occupation have used this formula successfully. The point is anyone wanting to succeed could and should use this formula to shorten their learning curve and lessen the blows from the school of hard knocks.

The formula by which DESIRE for freedom [financial, time, etc]can be converted into its physical equivalent, consists of six definite, practical steps, viz:

1. Fix/flood/dominate your mind with the exact things you desire. Saying "I want plenty or abundance or I want to spend more time with my family", won't cut it! You need to be exact. How do you measure "plenty" or "more"? Be definite as to the amount. There is a psychological reason for definiteness.
2. Determine exactly what value you intend to give in return for the thing you desire. There is no such reality as "something for nothing” on the platform for success. A passion for action is the foundation for success.
3. Establish a definite date when you intend to possess the thing you desire. You have to have a time line if not you will be dragging on in perpetuity. That is simply floundering.
4. Create a definite plan for carrying out your desire, and begin at once, whether you are ready or not, to put this plan into action. Do not procrastinate.
5. Write out a clear, concise statement of the thing you intend to acquire, name the time limit for its acquisition, state what you intend to give in return for your acquisition, and describe clearly the plan through which you intend to accumulate it.
6. Read your written statement aloud, to yourself twice daily, once just before retiring at night, and once after arising in the morning. AS YOU READ - SEE AND FEEL AND BELIEVE YOURSELF ALREADY IN POSSESSION OF THE THING.

It is important that you follow the instructions described in these six steps. It is especially important that you observe, and follow the instructions in the sixth paragraph. You may think that it is impossible for you to "see yourself in possession of the thing" before you actually have it. Here is where a BURNING DESIRE will come to your aid. If you truly DESIRE the thing so keenly that your desire becomes a passion, you will have no difficulty in convincing yourself that you will acquire it. The goal is to want the object of your desire, and to become so determined to have it that you CONVINCE yourself you will have it.

The point that should have come across very succinctly to the reader by now is that you are the one designing and carrying out these 'experiments' or explorations in your mind by yourself. The success formula is simply a method or procedure. At the time of writing this blog, if you google the word, "success", it brings up about 337,000,000 sites compared to 3,700,000 for 'success formula'! It is very easy to get lost in these massive numbers. So, I for one, I am glad that there is a success formula that I can plug in my own numbers. In this way you personify the success formula. Remember back in chemistry classes how you follow instructions in the lab manual step by step: Take a 10 ml test tube, add 2 ml. sodium hydroxide, etc ...

When you plug in your own values in the success formula, what you ultimately get is your unique personalized version! This means that right inside of each of us are the elements of success waiting to be harnessed. Napoleon Hill's success formula simply helps you develop a personal blueprint of your desires, a plan of action, a commitment to that plan, and a time line of action. All these steps help create a passion for action which becomes the driving force in converting your desires to its physical equivalent. This success formula is independent of location and time.

If you are interested in this topic, complete the form below to receive an expanded version of this write up.

Living in Hope Town

I want to welcome and thank you for your interest in online marketing.  At this point we want to examine the difference between freelancing on the internet and building an online business. Online business requires a purpose undergirded by a design. This design is the framework that defines how your marketing activities online are orchestrated. The end result is to attract, sustain and maintain satisfies customers.
Most wannabe online marketers live in “Hope Town”.  The residents of this town have their desires and aspirations fanned by the glitzy and splashy internet marketing campaigns showing claims of successful online business owners shoving bundles of money in their faces with exotic sports cars, beautiful palaces by the beach or a private lake and a private jet.  The driving force of the residents of Hope Town is dominated by wishful thinking.
The impression of overnight success with doing very little and in some cases absolutely nothing at all is created.  Promises of building a website without knowing “how to” instantly is made to lure residents of Hope Town to cash in on their wishes. What usually happens is that Hope Town aspiring internet millionaires jump at these ads in droves and pump in hundreds and in some cases thousands of dollars.  These ads work, if not they would not be running them.  I was a Hope Town resident, so I know whereof I am speaking.
A defining characteristic of Hope Town residents is that after 3 to 6 months they find out that what they had bought cannot do the job it was bought to do and then they bail.  In most cases, the same scam artists who sold them the pipe dream that did not pan out come back with another ad telling them why they have not been succeeding. Now they are introducing a brand new program that is a winner! A lot of Hope Towners have scar marks from being burnt by the internet scam artists from repeated experiences. If you care to listen, you will hear an earful of wailing stories.
The answer to this problem is basically very simple. You need to move out of Hope Town. In our next blog, we will discuss the why and the how to “Get out of Dodge”.

Moses Igono | Online Marketing Consultant